Day 9: Spending

Today’s focus is on building a healthier, more mindful relationship with your spending habits. Through the exercises, you’ll gain awareness of any negative thoughts that arise when you make purchases and learn to challenge these beliefs with the 7 Says Who? questions.

First, you'll reflect on your spending patterns and identify unhelpful thoughts around money. Then, you'll set clear goals for your spending, examining any mental blocks that might prevent you from achieving these goals.

Finally, a mindful spending practice will help reinforce positive spending habits, using affirmations and thoughtful reflections to shift your perspective and align your actions with your financial intentions. This day is all about cultivating a balanced and intentional approach to spending, so you can feel more in control and satisfied with your financial decisions.