Says Who? Method - Starter Kit

Welcome to the Says Who? Method Online Course!

This transformative program is designed to help you challenge and reshape the thoughts that limit you, allowing you to cultivate a more empowered, positive, and fulfilling life. Through guided exercises and thoughtful introspection, you’ll explore core areas of well-being: Health, Relationships, Finances, and Career. Each module takes you deeper into understanding your inner thought processes and equips you with practical tools to replace negative or fear-based thoughts with constructive, affirming ones.

In each module, you'll engage with the 7 Says Who? questions to pinpoint unhelpful thinking patterns and practice the Release & Replace Technique to shift your mindset. By consistently applying these methods, you’ll develop "Action Thoughts" that support proactive steps toward your goals. Whether you're seeking personal growth or looking to improve specific aspects of your life, this course is structured to guide you on a journey of lasting change.

Let’s embark on this journey together and take the first steps toward aligning your thoughts with the life you truly want to lead.

Module 1: Health focuses on transforming thoughts around physical and mental well-being. Through daily exercises, you will identify limiting beliefs about your health, release them, and replace them with positive, actionable thoughts that support healthier habits and a stronger, more balanced mindset. This module is designed to help you build a solid foundation for a healthier lifestyle by addressing the mental barriers that may impact your well-being.

Welcome to Module 2: Relationships.

In this module, you’ll explore the power of your thoughts in shaping and nurturing meaningful connections with others. Relationships, whether with family, friends, colleagues, or partners, reflect the beliefs we hold about ourselves and others. Through the Says Who? Method, you’ll uncover and transform any limiting or negative thoughts that may be influencing your interactions, allowing you to approach relationships with greater openness, understanding, and compassion. By challenging these thoughts and replacing them with supportive, positive ones, you’ll build a foundation for healthier, more authentic connections. This journey will help you cultivate the relationships you desire and deserve.