Lesson 1: Transforming Negative & Fear-Based Thoughts

What type of thoughts do you want to hold in your mind today? You know you have a choice, right? You can decide exactly which thoughts you want to keep in your mind, or let go of. Are they pleasing to you? Do they make you feel good?

Are your thoughts supportive of you? Do they work favorably for you? Do they inspire you? Do they tell you that you can manifest whatever you want? If they do, they are Transformational Thoughts - the thoughts worth having, and keeping

Welcome to Module Two of the Thought Coach Certification Training Program! In this module, we will learn The Says Who? Method™ For Transforming Negative & Fear-Based Thoughts.

We will be learning the following lessons:

  1. Transforming Negative & Fear-Based Thoughts

  2. How Our Thoughts Influence Our Lives

  3. Automatic Thoughts

  4. Tools For The Thought Coach™

  5. Identifying The Different Kinds Of Thoughts


As a Thought Coach, you will be helping your clients identify the kinds of thoughts they have that may be holding them back or sabotaging their goals.

You will practice Mindful Communication with them and become very attentive to the kinds of things they are saying about themselves, their circumstances, their goals, and so forth. Once you spot a negative or fear-based thought that could be sabotaging their success, in any of the areas of The Four Pillars of Modern Life, you will then walk them through the process of The Says Who? Method™.

In your reading, you have already been introduced to The Says Who? Method™, where it came from, and its process.

In today's Workshop Video, we will explore it a little bit more deeply. The Module Two: Training Manual included below, you will also receive a Says Who? Method™ Reference Guide, as well as today's Worksheets, in which you will apply The Says Who? Method™ to the pillar of Health.


Module Two Daily Exercise


Work The Says Who? Method™ Daily:

+ Stand In Attention To The Thoughts You Are Having
+ Identify Your Negative Thoughts Immediately.
+ Expect Them To Come Up - Be 100% Ready For Them!
+ Be Diligent, Available And Committed - Do Not Let Anything Slip Through The Cracks.

Thought Coach Certification Program / Learn at Your Own Pace

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COURSE INTRODUCTION

  • RECOMMENDATIONS
  • Participation Agreement
  • Download "Says Who?"

MODULE 1: MINDFULNESS

  • Lesson 1: Mindfulness
  • Module 1 Video: Mindfulness
  • Module 1 Training Manual
  • Mindfulness & Health Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 2: Daily Discipline for Mental Wellness
  • Mindfulness & Relationships Worksheet
  • Thought Retrieval Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: The Meaning of Presence
  • Mindfulness & Finances Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 4: Ethics for the Thought Coach™
  • Mindfulness & Career Worksheets
  • Thought Coach Guidelines
  • Thought of the Day
  • Required Reading
  • Lesson 5: Establishing True Thought Awareness
  • Mindfulness Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 1 Evaluation Test

MODULE 2: THE SAYS WHO? METHOD™

  • Lesson 1: Transforming Negative & Fear-Based Thoughts
  • Module 2: The Says Who? Method™
  • Module 2 Training Manual
  • The Says Who? Method™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: How Our Thoughts Influence Our Lives
  • The Says Who? Method™ & Relationships
  • The Says Who? Method™ Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Automatic Thoughts
  • The Says Who? Method™ & Finances
  • The Says Who? Method™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Tools for the Thought Coach
  • The Says Who? Method™ & Career
  • Preparing for a Session
  • Thought of the Day
  • Required Reading
  • Lesson 5: Identifying the Different Kinds of Thought
  • The Says Who? Method™ Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 2 Evaluation Test

MODULE 3: THE RELEASE & REPLACE TECHNIQUE™

  • Lesson 1: Owning Your Thoughts
  • Module 3: The Release & Replace Technique
  • Module 3 Training Manual
  • Release & Replace Technique™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: Thoughts Vs. Feelings
  • Release & Replace & Relationships Worksheet
  • Release & Replace Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Acceptance, Forgiveness, Compassion & Love
  • Release & Replace Technique™ + Finances Worksheet
  • The Release & Replace Technique™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Guided Meditation Scripts
  • Release & Replace Technique™ & Career Worksheet
  • Thought Coach Session Outline
  • Thought of the Day
  • Required Reading
  • Lesson 5: The Keys to Transformation
  • The Release & Replace Technique Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 3 Evaluation Test

MODULE 4: THE THOUGHT ALIGNMENT SYSTEM™

  • Lesson 1: Putting healthy Thought into Action
  • Module 4: The Thought Alignment System™
  • Module 4 Training Manual
  • Thought of the Day
  • Required Reading
  • Thought Alignment System™ Worksheets
  • Lesson 2: Effective Affirmations to Support New Habits
  • Thought Alignment System™ & Relationships Worksheet
  • Soul Gazing Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Building New Neural Pathways
  • Thought Alignment System™ & Finances Worksheet
  • Thought Alignment System™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Coaching Session Outlines
  • The Thought Alignment System™ & Career
  • Coach & Client Release Agreement
  • Client Welcome Form
  • Thought of the Day
  • Required Reading
  • Lesson 5: Becoming a Thought Coach
  • Thought Coach Session Outline
  • Thought of the Day
  • Module 4 Evaluation Test
  • CONGRATULATIONS!
  • Thought Coach Resources
  • GRADUATION VIDEO
  • We would love to hear from you!