Lesson 1: Owning Your Thoughts

There is so much love, light, and beauty around us, just waiting for us to see it, receive it, and accept it. Gently open yourself like a lotus flower, so that you may receive the gifts and abundance that is there for you. When we resist opening ourselves up for the good that awaits us, we miss out on so much of what we desire. The answer is within you. Open, receive, accept.

Welcome to Module Three: The Release & Replace Technique™!

We became aware of our thoughts in Module One: Mindfulness, we recognized the origin and nature of our thoughts with Module Two: The Says Who? Method™, and now we will begin to replace our negative and fear-based thoughts with positive, life-affirming thoughts here in Module Three: The Release & Replace Technique™.

This module should be a fun, light, and creative week of exploring different ways to experience The Release & Replace Technique™, as well as all of the many positive thoughts you can now begin to create for yourself.

Stick to the Transformational Thinking Process! This is the science of transformation.

Module Three Daily Exercise


Apply The Release & Replace Technique™ Daily:

+ Get Creative With It - Explore Different Ways of Releasing & Replacing
+ Post Your New Replaced Thoughts Somewhere Visible
+ Have Fun With It!

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COURSE INTRODUCTION

  • Participation Agreement
  • RECOMMENDATIONS
  • Download "Says Who?"

MODULE 1: MINDFULNESS

  • Lesson 1: Mindfulness
  • Module 1 Video: Mindfulness
  • Module 1 Training Manual
  • Mindfulness & Health Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 2: Daily Discipline for Mental Wellness
  • Mindfulness & Relationships Worksheet
  • Thought Retrieval Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: The Meaning of Presence
  • Mindfulness & Finances Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 4: Ethics for the Thought Coach™
  • Mindfulness & Career Worksheets
  • Thought Coach Guidelines
  • Thought of the Day
  • Required Reading
  • Lesson 5: Establishing True Thought Awareness
  • Mindfulness Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 1 Evaluation Test

MODULE 2: THE SAYS WHO? METHOD™

  • Module 2: The Says Who? Method™
  • Lesson 1: Transforming Negative & Fear-Based Thoughts
  • Module 2 Training Manual
  • The Says Who? Method™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: How Our Thoughts Influence Our Lives
  • The Says Who? Method™ & Relationships
  • The Says Who? Method™ Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Automatic Thoughts
  • The Says Who? Method™ & Finances
  • The Says Who? Method™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Tools for the Thought Coach
  • The Says Who? Method™ & Career
  • Preparing for a Session
  • Thought of the Day
  • Required Reading
  • Lesson 5: Identifying the Different Kinds of Thought
  • The Says Who? Method™ Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 2 Evaluation Test

MODULE 3: THE RELEASE & REPLACE TECHNIQUE™

  • Lesson 1: Owning Your Thoughts
  • Module 3: The Release & Replace Technique
  • Module 3 Training Manual
  • Release & Replace Technique™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: Thoughts Vs. Feelings
  • Release & Replace & Relationships Worksheet
  • Release & Replace Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Acceptance, Forgiveness, Compassion & Love
  • Release & Replace Technique™ + Finances Worksheet
  • The Release & Replace Technique™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Guided Meditation Scripts
  • Release & Replace Technique™ & Career Worksheet
  • Thought Coach Session Outline
  • Thought of the Day
  • Required Reading
  • Lesson 5: The Keys to Transformation
  • The Release & Replace Technique Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 3 Evaluation Test

MODULE 4: THE THOUGHT ALIGNMENT SYSTEM™

  • Module 4: The Thought Alignment System™
  • Lesson 1: Putting healthy Thought into Action
  • Module 4 Training Manual
  • Thought of the Day
  • Required Reading
  • Thought Alignment System™ Worksheets
  • Lesson 2: Effective Affirmations to Support New Habits
  • Thought Alignment System™ & Relationships Worksheet
  • Soul Gazing Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Building New Neural Pathways
  • Thought Alignment System™ & Finances Worksheet
  • Thought Alignment System™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Coaching Session Outlines
  • The Thought Alignment System™ & Career
  • Coach & Client Release Agreement
  • Client Welcome Form
  • Thought of the Day
  • Required Reading
  • Lesson 5: Becoming a Thought Coach
  • Thought Coach Session Outline
  • Thought of the Day
  • Module 4 Evaluation Test
  • CONGRATULATIONS!
  • Thought Coach Resources
  • GRADUATION VIDEO
  • We would love to hear from you!1