Lesson 2: How Our Thoughts Influence Our Lives

A Transformational Thinker looks at life with a heightened sense of awareness and acceptance.

They are not quick to form judgments, or have expectations that others be just like them. Instead they know that we are evolving, as is the universe, and that means that change is inevitable.

Throughout Module One, our focus was on the Mindful Awareness of our thoughts in the areas of The Four Pillars of Modern Life: Health, Relationships, Career, and Finances.

For Module Two, we are applying The Says Who? Method in the areas of The Four Pillars.  Don't rush through these worksheets and exercises! Take your time with them. Allow them to really sink in. This is how new neural pathways are developed, which is how new habits are introduced to the mind.


Module Two Daily Exercise


Work The Says Who? Method™ Daily:

+ Stand In Attention To The Thoughts You Are Having
+ Identify Your Negative Thoughts Immediately.
+ Expect Them To Come Up - Be 100% Ready For Them!
+ Be Diligent, Available And Committed - Do Not Let Anything Slip Through The Cracks.


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COURSE INTRODUCTION

  • Participation Agreement
  • RECOMMENDATIONS
  • Download "Says Who?"

MODULE 1: MINDFULNESS

  • Lesson 1: Mindfulness
  • Module 1 Video: Mindfulness
  • Module 1 Training Manual
  • Mindfulness & Health Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 2: Daily Discipline for Mental Wellness
  • Mindfulness & Relationships Worksheet
  • Thought Retrieval Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: The Meaning of Presence
  • Mindfulness & Finances Worksheet
  • Thought of the Day
  • Required Reading
  • Lesson 4: Ethics for the Thought Coach™
  • Mindfulness & Career Worksheets
  • Thought Coach Guidelines
  • Thought of the Day
  • Required Reading
  • Lesson 5: Establishing True Thought Awareness
  • Mindfulness Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 1 Evaluation Test

MODULE 2: THE SAYS WHO? METHOD™

  • Module 2: The Says Who? Method™
  • Lesson 1: Transforming Negative & Fear-Based Thoughts
  • Module 2 Training Manual
  • The Says Who? Method™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: How Our Thoughts Influence Our Lives
  • The Says Who? Method™ & Relationships
  • The Says Who? Method™ Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Automatic Thoughts
  • The Says Who? Method™ & Finances
  • The Says Who? Method™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Tools for the Thought Coach
  • The Says Who? Method™ & Career
  • Preparing for a Session
  • Thought of the Day
  • Required Reading
  • Lesson 5: Identifying the Different Kinds of Thought
  • The Says Who? Method™ Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 2 Evaluation Test

MODULE 3: THE RELEASE & REPLACE TECHNIQUE™

  • Lesson 1: Owning Your Thoughts
  • Module 3: The Release & Replace Technique
  • Module 3 Training Manual
  • Release & Replace Technique™ & Health
  • Thought of the Day
  • Required Reading
  • Lesson 2: Thoughts Vs. Feelings
  • Release & Replace & Relationships Worksheet
  • Release & Replace Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Acceptance, Forgiveness, Compassion & Love
  • Release & Replace Technique™ + Finances Worksheet
  • The Release & Replace Technique™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Guided Meditation Scripts
  • Release & Replace Technique™ & Career Worksheet
  • Thought Coach Session Outline
  • Thought of the Day
  • Required Reading
  • Lesson 5: The Keys to Transformation
  • The Release & Replace Technique Client Worksheet
  • Thought of the Day
  • Required Reading
  • Module 3 Evaluation Test

MODULE 4: THE THOUGHT ALIGNMENT SYSTEM™

  • Module 4: The Thought Alignment System™
  • Lesson 1: Putting healthy Thought into Action
  • Module 4 Training Manual
  • Thought of the Day
  • Required Reading
  • Thought Alignment System™ Worksheets
  • Lesson 2: Effective Affirmations to Support New Habits
  • Thought Alignment System™ & Relationships Worksheet
  • Soul Gazing Meditation Script
  • Thought of the Day
  • Required Reading
  • Lesson 3: Building New Neural Pathways
  • Thought Alignment System™ & Finances Worksheet
  • Thought Alignment System™ Workbook
  • Thought of the Day
  • Required Reading
  • Lesson 4: Coaching Session Outlines
  • The Thought Alignment System™ & Career
  • Coach & Client Release Agreement
  • Client Welcome Form
  • Thought of the Day
  • Required Reading
  • Lesson 5: Becoming a Thought Coach
  • Thought Coach Session Outline
  • Thought of the Day
  • Module 4 Evaluation Test
  • CONGRATULATIONS!
  • Thought Coach Resources
  • GRADUATION VIDEO
  • We would love to hear from you!1